What is naturopathic nutrition and how can it help you?

• Treating the cause of your symptoms

• Working on prevention and not just cure

• Unlocking your body’s own healing powers through nourishing with whole foods

• Treating you as a whole individual, not just your symptoms in isolation

• Giving you the life skills and education about your body and health for lifelong wellbeing

I combine naturopathic nutrition and movement, which in simple terms means what you eat, drink, how you manage stress and work life balance and how you move your body. All my plans and recommendations are plant-based as there is a multitude of evidence that plant-based diets are one of the healthiest choices for managing and reducing chronic diseases.

Naturopathic nutrition can help with a wide range of conditions and symptoms, such as painful periods, irregular cycles, PCOS, Endometriosis, peri-menopause and menopause, fibroids, PMS and PMDD, regular bloating, always feeling tired, constipation, frequent headaches and regular joint pain.

“Let food be thy medicine and medicine be thy food” (Hippocrates)

Who am I?

Hi, I’m Jade and I am on a mission. In 2021, an amazing women’s health coach changed my life through teaching me how to take charge of my health. Now I am helping other women to do the same.

I was diagnosed with Endometriosis in 2017. Before that, I had spent most of my life experiencing IBS and very painful periods. I was put on the oral contraceptive pill as a young teen, which I remained on for over 20 years with no knowledge of what this was doing to my hormones. Once I came off the pill, I had an explosion of symptoms including extreme pain during my menstrual stage of my cycle, constant bloating and low mood. I’d always been relatively healthy, but I didn’t have the knowledge about balancing my food, the importance of a variety of vegetables and fruits or how to get adequate amounts of protein and healthy fats, which are essential to hormone health and digestion.

After changing my diet to being fully plant-based and working with the women’s health coach, I was no longer bloated all the time, I learnt about balancing blood sugar and my periods were no longer painful. I also started moving my body more again, mainly through yoga and dance as that's what worked for me. Movement (dance, walking, yoga, Pilates etc.) not only helps to release stress and improve our mood, but also activates our lymphatic system, which is essential for removing toxins from our body and uplifting our health.

After experiencing this life changing shift in my health and wellbeing, I decided to study naturopathic nutrition so that I could help others to experience the same. We have so much natural healing ability if we take charge of our health, without solely relying on medications.